Is Yoga and Body Weight Exercises Better Than Weight Lifting?

Deep breath in… hold it… lengthen the spine… lift the heart… roll the shoulders back… and exhale. 2 weeks ago, I joined the yoga studio 2 blocks from my house and have attended 4 classes since starting. In November, I’m getting back to prioritizing my health and wellness. One of the goals I set this year was to lift weights 3 times a week, but this has been quite the failure. In May, I dropped […]

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