There’s this expectation in motherhood that the more you take on, the more overwhelmed you’ll feel.
That if you have multiple kids, a full life, and big goals, feeling overwhelmed is just part of it.
I don’t believe that anymore.
I’m a mom of three young boys, and my life is full—noise, needs, a busy home, and a business I care deeply about. It’s not slow, quiet, or perfectly controlled.
And still, I don’t feel overwhelmed.
Not because I’m doing less.
Not because everything is easy.
But because of how I live.
The way I think about my life, the way I move through my days, and the pressure I’ve decided I’m no longer available for.
This isn’t about managing more.
It’s about living in a way where your full life actually feels calm.
How I Stopped Feeling Overwhelmed As A Mom Of 3
Inside 3 Kids Without Overwhelm (just $7 here), I share my story of being type-A, high-achieving, and always “on”—and how, on default, I was constantly overwhelmed.
I didn’t know how to relax.
I didn’t know how to turn my brain off.
And even when everything in my life looked good, it still felt like too much.
What I didn’t realize at the time is that this wasn’t unique to me.
If you’re feeling overwhelmed, it likely sounds like this in your head every day:
“This is too much.”
“I can’t keep up.”
“I’m already behind.”
“Why does this feel so hard?”
“I should be handling this better.”
“I need to get everything done.”
“There’s never enough time.”
“I just want a break.”
And then underneath that:
“I shouldn’t feel this way.”
“Other moms can handle this.”
“What’s wrong with me?”
It’s not just one thought—it’s a constant stream of pressure running in the background of your life.
And that’s what creates the feeling of overwhelm.
There’s not a day that goes by I don’t use these tools — I’m able to stay calm, present, and be connected to my kids with them. It’s life changing!
Why Most Overwhelm Solutions Don’t Actually Work For Moms
The biggest problem I see is that most of the solutions offered for overwhelm, don’t actually solve overwhelm.
They help temporarily. They take the edge off. But they don’t get to the root.
They’re symptom management.
- Exercising
Exercise can absolutely help you feel better in your body and give you a mental break, but it doesn’t change the thoughts waiting for you when you’re done. If your brain is still telling you you’re behind, doing it wrong, or not doing enough, that pressure comes right back the moment you re-enter your life. - New routines
Routines can create structure, which is useful, but they often become another thing to manage and “get right.” For a high-achieving mom, a routine can quickly turn into more pressure—another standard to meet, another way to feel like you’re failing when the day doesn’t go as planned. - Outsourcing or hiring help
Support is valuable, but it doesn’t solve the internal experience of overwhelm. You can have childcare, help around the house, and more time on your calendar, and still feel completely overwhelmed because of how your brain is interpreting everything.
More support doesn’t remove internal pressure.
What you actually need is to solve overwhelm at the root.
Not by changing your life circumstances, but by changing how your brain is creating the experience of your life.
That’s exactly what I teach in detail inside 3 Kids Without Overwhelm—how to remove the internal pressure so your full life can finally feel as good as it looks.
What Feeling Overwhelmed As A Mom Actually Looks Like
You’re not sitting there thinking, “I feel overwhelmed.”
It shows up like this:
You wake up already feeling behind before the day even starts.
You feel a low-level pressure in the background of your day, like you should be doing something more, something better, something faster.
You’re constantly thinking about what’s next, what you forgot, what still needs to get done.
You finish one thing and instead of feeling done, your brain immediately moves to the next thing.
You can’t fully relax, even when you have time to relax, because your mind keeps pulling you back into everything you “should” be doing.
You feel irritated more easily than you want to—especially with your kids—and then feel guilty about it after.
You’re doing a lot, handling a lot, and from the outside it looks like you have it together… but inside it feels heavier than it should.
You keep thinking, “Why does this feel so hard when everything is actually good?”
You feel like you’re always slightly rushing, even when you don’t need to be.
You want to feel more present, more calm, more in it… but your brain won’t slow down enough to let you.
This is what overwhelm actually feels like for high-achieving moms.
Not chaos.
Pressure.
Constant, internal pressure that follows you through your day and makes your full life feel heavier than it is.
What Overwhelm Really Is
Overwhelm isn’t your life. It’s not your kids, your schedule, or how much you have to do in a given day.
Overwhelm is the pressure your brain is creating about all of it.
It comes from the constant stream of thoughts running in the background of your day telling you that it’s too much, that you’re behind, and that you should be doing more or doing it better. When those thoughts go unchecked, they create a feeling of urgency and pressure that makes everything feel heavier than it actually is.
This is why you can have a full, busy life and feel calm, or have a relatively light day and still feel overwhelmed. The difference isn’t what’s on your calendar.
It’s what your mind is making everything on your calendar mean.
That’s also why adding more help, more time, or a better plan doesn’t solve the problem. You can change your circumstances and still bring the same internal pressure with you, because the source of overwhelm was never outside of you in the first place.
Once I understood this, I stopped trying to fix my life and started changing how I think about my life.
That’s what actually removes overwhelm.
And it’s what allows you to have a full, meaningful life as a mom without it feeling like too much.
What I See In High-Achieving Moms Who Feel Overwhelmed
After 8 years of coaching more than 2,000 moms, there’s a very specific pattern I see over and over again.
These are women who are capable, responsible, and used to performing at a high level. They’re the ones who get things done, who people rely on, and who take pride in doing things well.
And yet, in motherhood, they feel a constant sense of pressure that they can’t quite turn off.
It shows up as always thinking about what’s next, even when they’re in the middle of something. It shows up as difficulty relaxing, even when there’s time to rest. It shows up as feeling like they should be doing more, or doing it better, even when they’re already doing a lot.
From the outside, everything looks good.
But internally, it feels like a low-level urgency that never fully goes away.
What’s important to understand is that this isn’t a personality flaw, and it’s not because you’re doing something wrong.
It’s a pattern.
A pattern of thinking that high-achieving women have practiced for years—one that creates results in many areas of life, but creates pressure in motherhood if it goes unmanaged.
Once you can see that pattern clearly, you can change it.
And when you do, your life doesn’t have to change for you to feel better in it.
3 Kids Without Overwhelm
As a high-achieving woman, you take on a lot—and the cost shouldn’t be overwhelm. You can create your AND life where you’re high-achieving and overwhelm-free.
That’s exactly what 3 Kids Without Overwhelm gives you.
Inside, I show you how to remove the internal pressure that’s making your full life feel heavy, so you can feel calm, present, and in control in your real, everyday motherhood—not just when everything is “done.”
You’ll learn how to stop the constant mental load, quiet the urgency in your mind, and think in a way that actually makes your life feel lighter… even with everything you have going on.
You get instant, on-demand access to 3 short video lessons and a simple framework you can apply right away.
This is the best $7 you’ll spend to change how your entire life feels.
Get instant access to 3 Kids Without Overwhelm for just $7 here.
The post How I Live My Life As A Mom Of 3 Kids Without Overwhelm appeared first on Mom On Purpose.