Working out at home is possible and fun with the right guide and training program. Fitness Blender videos are a great start for beginners who want to become more fit and improve their health.
With the advent of the internet and the ubiquity of cell phones, getting a workout in has never been easier.
Whether you’re at home or away, in the wilderness or in the city, we can train wherever we are in the world – with the help of a professional trainer.
But if you’re new to working out, figuring out where to begin can be a challenge.
One of the most difficult parts of starting an exercise regime is simply knowing what to do.
If you don’t have any experience in exercise science, it can be difficult to know:
- what workouts you should be doing
- how often you should do them
- what areas to focus on
- how long you should work out for
This is enough to make the average person just say, “Forget it!”.
But what’s so great about using online videos to exercise is that you don’t have to figure any of that out.
You pick an area of the body you want to target, or do a video based on what you want to accomplish (build strength, tone muscle, lose fat, etc.) and simply show up and do the work.
The trainer will tell you all you need to know during the workout.
All you need to do is show up and give it your all.
With effort and consistent workouts, you’ll have that beach body in no time!
But before you start exercising, you need to make sure you’re prepared to work out at home.
What Sort of Equipment Do I Need to Train at Home?
To have an effective home gym, you don’t need a bunch of fancy weights and equipment.
If you’re just getting started, you can have an effective home gym with just a few pieces of equipment:
- Exercise mat
When you’re just starting out, this is really all you need.
Eventually, if you want to start performing harder exercises, you may want to get additional equipment, such as:
- Weight bench
- Free weights
- Cardio equipment, such as rower or stationary bike
What Exercises Should I Do at Home?
Before deciding on the exercises you should do, we need to break down the five main areas of the body that we’ll be focusing on in our workouts.
This will make it easier to choose a workout, though it should be noted that many of these videos target many areas of the body at once.
The five main groups of body parts we’ll be working out are:
- Core – Abs, obliques, and lower back
- Quads – Front legs
- Glutes and Hamstrings – Butt and back legs
- Chest, Shoulder and Triceps – Front chest and back of arms
- Back and Biceps – Upper back and front of arms
While every person is different and you may have more “problem” areas than others, it’s important to focus on training your entire body.
You don’t want to focus on just upper body or back and biceps while avoiding your other body parts.
For the most effective training, you’ll want to make sure you do workouts for all five areas.
Fitness Blender Core Workout Videos
Having a strong core is important for every person, whether you’re an Olympic weightlifter or an elementary school teacher.
That’s because our core helps stabilize us, keeps us balanced, and allows us to perform much easier the variety of movements we do every single day, whether that’s bending or twisting.
Here are five great Fitness Blender videos for strengthening your core:
Abs Workout for People who get Bored Easily – Core and Cardio Workout
Core Workout – No Equipment Abs and Obliques Workout
10 Min Abs Workout – At Home Abdominal and Oblique Exercises
Fitness Blender Abs and Obliques Workout – 10 Minute Abs Workout
10 Minute Abs Workout with Kelli and Daniel – At Home Abs Workout
Fitness Blender Quad Workout Videos
Your quadriceps are a group of four muscles on the fronts and sides of your legs. The quads are one of the largest muscle groups in the body, and we use them every day for such ordinary activities as walking, running, climbing stairs and squatting.
Having healthy, strong quads makes performing these and other athletic activities much easier.
Here are five great Fitness Blender videos for working your quads:
20 Minute Pilates Workout: Pilates Butt and Thigh Workout
Quick Leg Burn – Beginner to Advanced Lower Body Workout Routine
10 Minute Lower Body HIIT – Legs of Pain, Lungs on Fire
At Home Butt and Thigh Workout Video with Cardio Intervals – Fat Burning Cardio + Lower Body Toning
Lower Body Strength for Mass – Ultimate Home Workout for Lower Body Mass
Fitness Blender Glutes and Hamstring Workout Videos
Your glutes are a group of three muscles on the butt, and are a major component of your body; we use them to help us stand, push us up off the ground, and give us balance.
The hamstrings are a group of three muscles that run along the back of the legs, and they assist in bending the knee and moving your hips backward.
With strong glutes and hamstring, almost every athletic activity can be made easier.
Here are five great Fitness Blender videos for strengthening your glutes and hamstrings:
Lean Mean Legs – Butt & Thigh Workout
Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs
35 Minute Pilates Workout for Butt and Thighs – At Home Pilates Workout
No Equipment Butt and Thigh Workout at Home – Bodyweight Lower Body Workout
At Home Butt and Thigh Workout – Strength, Pilates and Barre Workout
Fitness Blender Chest, Shoulder, Triceps Videos
Your chest, made up of two muscles, the pectoralis major and minor, are responsible for moving your arms up and down and across the body. Like most major muscle groups, the chest plays a role in everyday functions such as opening a door or washing your hair.
The shoulder muscles, also called the deltoids, are a group of three muscle fibers (front, side and rear) that are responsible for rotation of the arm and extension of the arm. They help in everyday activities such as lifting objects, waving and hugging. They also allow us to carry objects safely.
The triceps is a major muscle that runs along the back of your arm. The triceps assist with extension and retraction of your arm at the elbow. We use our triceps in such everyday activities such as throwing or passing a ball or shooting a basket.
Here are five great Fitness Blender videos for strengthening your chest, shoulders and triceps:
Complete Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest, and Back Workout
Upper Body and Abs Workout – Compound Upper Body Workout for Strength and Coordination
Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body
No Equipment Upper Body Workout with Warm Up and Cool Down
Fun Upper Body Workout for Great Arms & Shoulders for People Who Get Bored Easily
Fitness Blender Back and Biceps Workout Videos
Your back is made up of four muscles, extending from the bottom of the back above the butt to the bottom of the neck.
The largest muscle, the latissimus dorsi, is located on the right and left side of your upper back. This is the largest muscle of the upper body, and assists in moving your core, arms, and upper body.
The rhomboids, split into the rhomboid major and minor, are two muscles that connect from the vertebral column to the back of the shoulder, behind your neck. These muscles are responsible for maintaining posture and the stability of the shoulder.
The trapezius muscle is a sheet of muscle that covers most of the neck and upper back. It is divided into the left and right trapezius muscles, and assists in moving, rotating and stabilizing the shoulder blade. It also helps extend the head at the neck.
The levator scapulae muscle is located on the back and sides of the neck, and assists in lifting the shoulder blade.
Here are five great Fitness Blender videos for strengthening your back and biceps.
Quick Arm and Shoulder Workout with Dumbbells
Quick 10 Minute Upper Body Strength Workout – (Bored Easily)
Strength Training for Arms and Shoulders – Strong Toned Arms Workout
At Home Upper Body Strength Workout for Arms, Shoulders, Chest & Back
Interval Cardio Training and Bicep Workout – Bicep Burnout!
Advantages of Working Out at Home
There are numerous benefits to working out at home using Fitness Blender videos as opposed to going to the gym.
Some of the benefits include:
- No costly gym membership
- Privacy and comfort of your own home
- No traveling to and from the gym
- No waiting to use equipment
I personally like being a home because I don’t have to go anywhere, and can be flexible when I’m doing my exercises. Even if I’m on the road, I can get a workout in because I’m not dependent on a lot of equipment.
I also like how I’m not paying for a gym membership, and can use my money for other uses.
Bodyweight exercises can be very beneficial for your strength and health. I love them and I hope you give them a shot!
Disadvantages of Working Out at Home
While there aren’t many, there are a few drawbacks to working out at home.
Some of the disadvantages include:
- Limited equipment
- Limited space
- No personal help from trainer
For me, what I’ve realized is becoming self aware and listening to your body sometimes is more important than listening to what others are telling you.
While a trainer is good to understand what movements you need to make, now with the power of the internet, you can see what movements you need to make and then make tweaks over time to see what makes most sense for you.
Additional Tips For Working Out at Home
Below are some additional tips I recommend for working out at home.
- Remember to breathe. Sometimes when we’re working out we tend to hold our breath to help us complete the move. Try to breath as normally as possible.
- The proper breathing pattern is to breath in during rest and breath out during exertion. If you were doing a bicep curl, for example, breath in while your arm is straight, then breath out when you flex.
- Always perform a warm-up before exercising, and a cool down/stretch after exercising. This minimizes the chance of injury or strain.
- Form and control is always more important than speed. In fact, performing the exercise slower and more deliberately will give you greater effect than moving as fast as you can.
- Never use momentum to complete a move. Using momentum to perform the exercise isn’t nearly as effective as using your muscles.
- Don’t be afraid to take a rest when you need to. If your form is suffering, you’re either going too hard or need to slow down.
- Keep a log to track how you’re doing, if you’re making improvements.
Hopefully these tips will be beneficial and helpful for you if you decide to give working out at home a try!
Will You Give Working Out at Home a Try?
It’s totally possible to get into shape without even stepping foot in a fancy gym.
Using Fitness Blender videos to work out gives you access to a variety of routines you can use to increase strength, lose weight and build muscle, all in the privacy of your own home.
And because they can be accessed on any device, as long as you have an internet connection, you can work out wherever you are!
The only thing you have to worry about is showing up and putting in the work.
You can do it!