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Our homemade take on a fast food favorite. These Starbucks Egg Bites feature fluffy eggs, savory flavors, and a hint of smokiness. It’s a high-protein breakfast you can meal-prep (and you’ll look forward to eating it).  What can I expect?  Store-bought Starbucks egg bites contain a long list of ingredients including chemicals, preservatives, additives, and even sugar, but none of that is included in this recipe! Instead, we use just a handful of healthy, natural ingredients to recreate the taste and texture you love while adding even more protein. Ready in under 30 minutes, these egg bites are a perfect make-ahead breakfast you can grab as you head out the door and feel good about eating!  Starbucks egg bites contain a long list of ingredients including chemicals, preservatives, and even added sugar. But none of that is included in this recipe!  We recreate the flavors and textures of the Starbucks Egg Bites, except we use only healthy, natural ingredients. Naturally, these taste better! Ready in under 30 minutes, these egg bites are a perfect make-ahead breakfast you can grab as you head out the door and feel good about eating!  Are Starbucks Eggs Bites Healthy?  Let’s take a look at the main ingredients: Eggs Cheddar cheese Cottage cheese Bacon bits Spinach  Eggs, spinach, and bacon are natural, nutritious food sources. Each has its own list of health benefits. Combine them together, and you’ve got the start of a healthy breakfast.  But what about Cheddar cheese? What about cottage cheese? Is dairy healthy?  Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all the time, dairy farming would become abusive and unsustainable… Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and try to eat less.  Enjoy these homemade Starbucks egg bites knowing they contain protein and nutrients and support your well-being.  Starbucks Egg Bites Tips 1. Meal Prep These egg bites cook quickly and store well, meaning they’re great to prepare in advance. Make an extra batch or two, and store them in an airtight container in the fridge for up

This post may contain affiliate links. If you make a purchase through one of them, I may earn a small commission at no additional cost to you. Please see my full disclosure policy for details. If you’ve recently searched for a high-yield savings account, there’s a good chance you’ve come across Raisin. Unlike a traditional bank, Raisin gives you access to savings accounts and certificates of deposit (CDs) from a network of more than 100 […]

Don’t miss an episode of our podcast, Personal Finance for Long-Term Investors. Available on all podcast players. Here’s the latest episode: 99% of my prospective clients fall cleanly into one of two buckets: “Jesse – I want to hand you everything. You’re analyzing my life, proposing ideas, and then you are pushing the buttons to enact these changes. I, the client, don’t want to push the buttons.” “Jesse – I’m only asking you for advice. You’re analyzing and proposing, sure. But then I, the client, will choose what advice to accept, and I’ll push those buttons if and when I choose to.” It’s like flying. Bucket 1 wants me to be their pilot. They’re the passenger. Clean separation. You relax in your seat and read your book. We’ll be in Palm Springs in 3 hours. Bucket 2 wants a flight instructor, with them (the client) as the student pilot. I’m the expert, but they’re flying the plane. They could misunderstand me – or ignore me – and do something dangerous, dumb, etc. I have a clean personal preference – I want to be the pilot. There are important and simple reasons why: I want my advice to be implemented. If I’m the pilot, then my advice gets implemented every time. But if I’m just the instructor, then perhaps you forget to implement my advice. Or you delay. Or you choose not to implement it at all. All problematic. You’ll make mistakes. I’ve seen too many overconfident DIYers make startlingly bad mistakes. Here’s an example that a “flight instructor” advisor recently shared in an industry forum: The client intended to do a $300,000 Roth conversion but instead did a $3.5M Roth conversion. The advisor made the recommendation (“convert $300K”), but the client pushed the (wrong) buttons ($3.5M). I would estimate this was a $400,000 – $600,000 mistake. The client converted $3.2M too much, at total tax rates 12-20% more than intended. Obviously, I am cherry-picking an example. Plenty of people DIY their finances every day without making mistakes. I chose a startling story. But the fact remains – I believe more can (and does) go wrong during “flight instructor” financial advice relationships. There’s a similar saying in the trades. “I can do the job for $20,000. If you want to help, it’s $30,000.” Because when a homeowner wants to “pitch in,” it’ll mean that the professional needs to: Fix mistakes made by well-meaning amateurs. Stop and explain things instead of just doing them. Wait on the client’s schedule instead of working straight through. Manage the client’s opinions/change requests along the way. It’s a damn close analogy to financial planning. I love my work, and I’m happy to show my clients “around the cockpit,” as it were. I’ll give away free wings all day. But when it’s time to fly,

Why Your Scarcity Script Is Costing You the Retirement You Already Paid For Dr. Chen retired at 61. Orthopedic surgery. $4.2 million in pre-tax, $800k in cash and ETFs, a paid-off house, and a pension from her hospital system covering […]

In this week’s stock market outlook, Joel Wenger examines the current market trend, price performance, and headline risks.

I now have just over 100 pickleball paddles, and as someone who is frugal, I am always looking for the best budget pickleball paddles for your buck. That said, I don’t just want a cheap paddle, but I want a paddle that plays really good at a low price, thus saving money. It’s all about the best value for your buck. For example, a $30 paddle is not a good deal if it has a […]

This post was originally published in 2016. The key formula used in the dividend spreadsheet template for dividend info from Google Finance was formulated back in 2014. Due to the changes in Google Finance in … Read more

When eerie orange wildfire haze blocked the sun during my time in B.C. this week, I was prompted to write a poem about our Earth on Fire. Read my poem in this week’s edition of The Sunday Spark, along with important tax information for Canadian snowbirds, fun facts about emus, and a new climate website. The post The Sunday Spark – Earth on Fire – A poem appeared first on Boomer Eco Crusader.

Roughly 60 percent of Americans tell pollsters the nation is on the wrong track. A majority say its best years … Read more

How COVID Changed Social Security and Medicare (And Why It Did Not Fix Either One) The COVID-19 pandemic changed Social Security and Medicare in ways that matter for oversaved physicians. It reduced some long-term benefit obligations but left the structural […]

“Make sure you buy life insurance before your disability claim is finalized.” I hear this myth a lot. And, like most myths, it’s based in a little bit of fact. But that little bit of fact doesn’t make it a true statement.  Insurers underwrite based on your actual medical history and symptoms, not on whether… | Read More… The post Life Insurance and Disability Claims appeared first on KateHorrell.

A review of the L&G Global Quality Dividends UCITS ETF, exploring its equal weighting strategy, quality filters, dividend potential, risks, and suitability for dividend growth investors. The post L&G Global Quality Dividends UCITS ETF Review (2026): Should Dividend Growth Investors Consider It? appeared first on European Dividend Growth Investor.

I’ve tried to keep busy this week. Coffee with a friend I met in kindergarten. Dedicating at least an hour every day I’m off to creating art, the first protected time I’ve carved out for that in a long while. Meeting as part of a group that is fund-raising for an institution that means a lot to our family. Then, today, lunch with a friend who retired and witnessed her life change. Within a few […]